5x5 Workout - Madcow & Reg Park 14.0.7

Charles Vanderhoff – Freeware – iOS
uit 45 stemmen

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The application provides a convenient solution for monitoring and calculating your 5x5 powerlifting regimens effortlessly. Select your preferred 5x5 routine, and kick-start your lifting journey! Access your entire routine at a glance and review your statistics with ease. Bid farewell to intricate spreadsheets - simplify your training planning to focus solely on lifting!

Customize the lifts to automatically adapt to your lifting style and individual fitness level. Tailor the programs according to your preference: stick with popular 5x5 routines or construct a unique program within the app!

<ul>
 <li>FREE FEATURES</li>
 <li>Automatically adjust the weight for each session or week</li>
 <li>Explore a vast exercise database featuring over 1,000 exercises</li>
 <li>Watch exercise demonstration videos quickly</li>
 <li>Personalize your training days with unique lifts and stretches</li>
 <li>Track your progress with one rep max calculated and recorded for each set</li>
 <li>Rest timer for precise set intervals</li>
 <li>Select your preferred unit of measurement - kg or lbs</li>
 <li>Create custom lifts to supplement your chosen 5x5 program</li>
 <li>Switch between various 5x5 programs while consolidating all data in one place</li>
 <li>Access a detailed history of all workout programs, sortable by date, reps, lift type, and one rep max</li>
 <li>Export your workout history for reference</li>
 <li>Specially crafted for powerlifters & bodybuilders</li>
</ul>

<ul>
 <li>Enhance Your Performance with 5x5 Pro Features:</li>
 <li>Automatic backup & synchronization across multiple devices</li>
 <li>Ad-free experience for uninterrupted focus</li>
 <li>Create an unlimited number of cycles</li>
 <li>Plate calculators for precision in tracking progression</li>
</ul>

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