最新バージョン
14.0.7 インストールしても安全
14.0.7 インストールしても安全
The application provides a convenient solution for monitoring and calculating your 5x5 powerlifting regimens effortlessly. Select your preferred 5x5 routine, and kick-start your lifting journey! Access your entire routine at a glance and review your statistics with ease. Bid farewell to intricate spreadsheets - simplify your training planning to focus solely on lifting!
Customize the lifts to automatically adapt to your lifting style and individual fitness level. Tailor the programs according to your preference: stick with popular 5x5 routines or construct a unique program within the app!
- FREE FEATURES
- Automatically adjust the weight for each session or week
- Explore a vast exercise database featuring over 1,000 exercises
- Watch exercise demonstration videos quickly
- Personalize your training days with unique lifts and stretches
- Track your progress with one rep max calculated and recorded for each set
- Rest timer for precise set intervals
- Select your preferred unit of measurement - kg or lbs
- Create custom lifts to supplement your chosen 5x5 program
- Switch between various 5x5 programs while consolidating all data in one place
- Access a detailed history of all workout programs, sortable by date, reps, lift type, and one rep max
- Export your workout history for reference
- Specially crafted for powerlifters & bodybuilders
- Enhance Your Performance with 5x5 Pro Features:
- Automatic backup & synchronization across multiple devices
- Ad-free experience for uninterrupted focus
- Create an unlimited number of cycles
- Plate calculators for precision in tracking progression
概要
5x5 Workout - Madcow & Reg Park は、 Charles Vanderhoffによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
5x5 Workout - Madcow & Reg Park の最新バージョン 14.0.7 2024/02/17 にリリースです。 それは最初 2024/02/17 のデータベースに追加されました。
5x5 Workout - Madcow & Reg Park が次のオペレーティング システムで実行されます: iOS。
ユーザー 5x5 Workout - Madcow & Reg Park の 3 5 つの星からの評価を与えた。
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