5x5 Workout - Madcow & Reg Park 14.0.7

The application provides a convenient solution for monitoring and calculating your 5x5 powerlifting regimens effortlessly. Select your preferred 5x5 routine, and kick-start your lifting journey! Access your entire routine at a glance and review your statistics with ease. Bid farewell to intricate spreadsheets - simplify your training planning to focus solely on lifting!

Customize the lifts to automatically adapt to your lifting style and individual fitness level. Tailor the programs according to your preference: stick with popular 5x5 routines or construct a unique program within the app!

• FREE FEATURES
• Automatically adjust the weight for each session or week
• Explore a vast exercise database featuring over 1,000 exercises
• Watch exercise demonstration videos quickly
• Personalize your training days with unique lifts and stretches
• Track your progress with one rep max calculated and recorded for each set
• Rest timer for precise set intervals
• Select your preferred unit of measurement - kg or lbs
• Create custom lifts to supplement your chosen 5x5 program
• Switch between various 5x5 programs while consolidating all data in one place
• Access a detailed history of all workout programs, sortable by date, reps, lift type, and one rep max
• Export your workout history for reference
• Specially crafted for powerlifters & bodybuilders

• Enhance Your Performance with 5x5 Pro Features:
• Automatic backup & synchronization across multiple devices
• Ad-free experience for uninterrupted focus
• Create an unlimited number of cycles
• Plate calculators for precision in tracking progression